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Before the advent of modern food processing methods, sweet foods were eaten in moderation, as they were available.
Fruit, berries, honey, sugar cane or beet all contained nutrients and were a useful part of a whole food, balanced diet. Concentrated sweet foods like honey were not eaten every day, but were an occasional special treat. These days sugar, stripped of it’s nutrients, is in virtually every processed food.
It is highly addictive and very dangerous to our health. Nancy Appleton’s book "Lick The Sugar Habit" lists 146 ways that sugar harms health. Many people, for a variety of reasons, are following whole food or sugar free diets. Because our systems have become badly out of balance, many of us can’t eat natural sweet foods.
But we still have a sweet tooth, and we’re always looking for safe alternatives. Those alternatives are mostly artificial, or highly processed, and that is seldom healthy. |
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